Curried Veggies with Rice or Roti

Coriander and Cumin, Curry, Curry Recipe, Healing Spices, Healthy Curry, Healthy Foods, Recipe, Regional Cuisines of India, Turmeric Spice, Vegetarian Recipe

India's Unsurpassed Cuisine

Here is a healthy and easy-to-prepare recipe.

Potato Mushroom Curry

Vegetables Sautéed in Coriander and Turmeric (Sabzi)

Serves 6

5 medium Idaho potatoes, boiled, peeled, and quartered
1 pound white mushrooms, sliced fine
1 medium green bell pepper, quartered and sliced fine
1 medium tomato, chopped fine
¼ cup corn oil
½ teaspoon black mustard seeds
½ teaspoon cumin seeds
1 medium onion, peeled and chopped fine
4 medium garlic cloves, peeled and chopped fine
½-inch piece fresh gingerroot, peeled and chopped fine
1 small green chili, chopped fine
½ teaspoon turmeric powder
½ tablespoon coriander powder
1 teaspoon cumin powder
Salt to taste
¼ cup fresh cilantro leaves, chopped fine

Heat the oil in a wok over high heat.  Add the mustard and cumin seeds and stir constantly for 1-2 minutes until mustard seeds start popping and cumin seeds turn a shade darker.

Add the onion, garlic, ginger, and green chili and mix thoroughly…

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Black Bean Burrito

burrito, food, health, journey, Mexico, recipe, running, Spain, vegan, wellness, wine

Run Free And Strong

Consistent with one of my running principles “know what [you] put in your body”, black bean burritos are simple, healthy, balanced nutrition with minimal processing. And for those of us always on the run (pun intended), any burritos not immediately consumed can be refrigerated or frozen.

The recipe and instructions below are loosely based on several online recipes. I’m not a professional chef, rather I’m self-taught, and my objective is to share my experiences with food and drink, rather than pretend to teach how to make black bean burritos.

It is generally believed that the burrito originated in Mexico, and that the Pueblo peoples of the southwestern United States prepared what is known as the modern burrito. There are many regional variations of the burrito, with different fillings and some served with sauces. I prefer the simple black bean burrito without rice or meat.

Recommended Wine Pairing

I like to…

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