VEGAN GUMBO

olive oil, flour, onion, green pepper, celery stalk, garlic, okra, crushed tomatoes, vegetable stock, mushrooms, thyme, cayenne pepper, bay leaves, chickpeas, kidney beans, white beans, brown lentils, dark miso paste, salt, ground pepper, Brown rice, fresh parsley,

Vegan Overload

5 min Prep Time

55 min Cook Time

1 hr Total Time

Servings 4

Ingredients

¼ cup olive oil

¼ cup flour

1 medium onion, diced

1 small green pepper, diced

1 celery stalk, diced

3 cloves of garlic, minced

2 cups (200 grams) okra, sliced

1 can (400 grams / 14 oz) crushed tomatoes

2 ½ – 3 ½ cups vegetable stock

10 button mushrooms, quartered

½ teaspoon thyme

½ teaspoon cayenne pepper (or more to taste)

2 bay leaves

2 cups (330 grams) mixed beans or lentils (I used chickpeas, kidney beans, white beans and brown lentils)

1 tablespoon dark miso paste

½ teaspoon salt (or to taste)

Freshly ground pepper

Brown rice, to serve

A small handful of fresh parsley, for garnish (optional)

Instructions

Heat a wide saucepan over medium heat. Add the oil and sprinkle over the flour. Stir or whisk continuously until the roux reaches…

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