Here is a healthy and easy-to-prepare recipe.

Vegetables Sautéed in Coriander and Turmeric (Sabzi)

Serves 6

5 medium Idaho potatoes, boiled, peeled, and quartered
1 pound white mushrooms, sliced fine
1 medium green bell pepper, quartered and sliced fine
1 medium tomato, chopped fine
¼ cup corn oil
½ teaspoon black mustard seeds
½ teaspoon cumin seeds
1 medium onion, peeled and chopped fine
4 medium garlic cloves, peeled and chopped fine
½-inch piece fresh gingerroot, peeled and chopped fine
1 small green chili, chopped fine
½ teaspoon turmeric powder
½ tablespoon coriander powder
1 teaspoon cumin powder
Salt to taste
¼ cup fresh cilantro leaves, chopped fine

Heat the oil in a wok over high heat.  Add the mustard and cumin seeds and stir constantly for 1-2 minutes until mustard seeds start popping and cumin seeds turn a shade darker.

Add the onion, garlic, ginger, and green chili and mix thoroughly…