Gluten Free, Recipe, Vegan, Vegetarian
I LOVE soup. I could eat soup anywhere, anytime, any season. But, unfortunately, there are some drawbacks to my love for soup.
1) Soup has a TON of sodium
The amount of sodium most soups have is quite alarming. If you haven’t taken a look at the quantities on a canned soup label…brace yourself. Thankfully, if you make it yourself you can control the sodium levels. With the availability of low sodium broth and the ability to control your salt proportions, homemade soup is always the healthier option.
2) Vegetarian soup is not always available
More often than not, soup options at restaurants are not vegetarian. Even if it doesn’t have meat in it, the broth is usually chicken.
This vegetarian barley soup is delicious, packed with protein, and filling.
Give it a try and let me know what you think!
- 1 onion, diced
- 2 carrots, diced
- 1 stalk…
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